Get eczema ready for summer - 5 Skincare tips

Ah, summer! The season of sunshine, barbecues, and laughing with friends on those late evenings. While many enjoy outdoor activities and relaxing in the warm sun, those of us with eczema often feel left out. Summer can feel like an uphill battle with our skin. Eczema and heat are a tricky combination, leading to increased itchiness and discomfort.

But don’t fret! With a few smart strategies, we can prepare our skin for the summer heat. Grab a cool drink, put on your sun hat, and read on for five skincare tips designed to make your summer enjoyable and your skin happier.

1. Say No to Hot Showers (And Maybe Even Warm Ones)

There’s something comforting about a hot shower at the end of a long day. However, if you have eczema, hot showers might actually be your skin's worst enemy. Hot water strips natural oils from your skin, causing dryness and aggravating flare-ups.

This summer, make a switch to lukewarm showers. Studies show that maintaining cooler shower temperatures can improve skin hydration. For instance, a study found that people who switched to lukewarm showers experienced a 25% reduction in skin dryness over four weeks. Your skin will feel softer and itchiness will lessen. Plus, during those hot summer days, a cooler shower can feel refreshing! (Also, pat dry, don't rub)

2. Cream Up Post-Shower, Every Time

The post-shower routine is crucial for managing eczema. As soon as you step out of the shower, apply your prescriped creams or a rich, fragrance-free moisturizer to your damp skin. This creates a barrier that locks in moisture.

Aim for products with ingredients like shea butter or coconut oil, which are known for their hydrating properties. Consider this: using a good moisturizer can reduce flare-ups by approximately 30% within the first month of regular application. Apply liberally, covering all at-risk areas, and take your time—your skin deserves that care.

3. Dress for Success: Light Fabrics Only!

Choosing the right clothing can make a huge difference in managing eczema symptoms during hot summer days. Tight-fitting clothes can trap heat and moisture against the skin, leading to irritation.

Opt for loose, breathable fabrics such as cotton and linen. For example, a study published in the Journal of Dermatological Treatment found that wearing cotton clothing significantly reduced skin irritation and flare-ups for individuals with eczema. Loose clothing allows air circulation, helping you stay cool and minimizing chafing. Enjoy those summer picnics without the discomfort of restrictive clothing.

Let the cream soak in after your shower, best place to do this pictured above ;)

4. Sun Protection is Essential—And Not Just for Beach Bod Goals

Applying sunscreen may feel like a chore, but it's essential for everyone, especially those with eczema. Sun exposure can worsen skin irritation and lead to flare-ups.

Use a mineral sunscreen that is free of harsh chemicals and designed for sensitive skin. The American Academy of Dermatology recommends SPF 30 or higher. Make sure to reapply every two hours, or more frequently if you're swimming or sweating. Remember, even on cloudy days, up to 80% of UV rays can reach your skin. Don’t risk becoming a burnt tomato!

5. Know Your Triggers and Keep Em Close

Understanding personal triggers is vital for effectively managing eczema. Triggers can include certain foods, dust, or even temperature changes. This summer, take the time to identify what ignites your eczema flare-ups.

For example, if you know extreme heat sets off your symptoms, take breaks in the shade or indoors when it gets too hot. If you find chlorine in pools exacerbates your skin, consider applying a barrier cream before swimming. Keeping track of your triggers can empower you to avoid them and take proactive steps for your skin’s health.

Wrapping Up

There you have it! Five practical tips to help manage your eczema this summer. Staying hydrated, dressing wisely, and being proactive about sun protection will help keep your skin healthy and comfortable. Remember, knowing your triggers and strategies can make a significant difference. Embrace the season of sunshine with confidence and a well-prepared skincare routine.

Here’s to a summer where your skin feels as good as the sunny days ahead! Enjoy the warmth, laughter, and good vibes while keeping your eczema in check.